Tired of constantly worrying, overthinking or feeling on edge? Like everything you do needs to be “perfect” or you won’t succeed in life? Do you feel like these thoughts are making it hard for you to sleep, go to school or work, to date, maintain relationships or do the things you used to enjoy before? 

We are called the anxious generation for a reason! The truth is, we have a lot to worry about and the stakes seem high sometimes as well. Let this be your space where your anxieties aren’t dismissed! 

We can work together to recognize negative thought patterns, understand where these patterns came from, how they have served you so far and why they may no longer be serving you. This is your time to learn, implement and maintain the coping skills that will help you manage your anxiety and perfectionism.